What is Smart Moves Fitness?

Personalized online and in person training. Your program is specifically designed for you and no two programs are the same, even if the goals are. All Smart Moves Fitness programs factor in many aspects of fitness such as physical limitations, past injuries, muscle tightness, weakness, movement compensations, asymmetries, exercise preference, and access to equipment. These are all pieces of the puzzle that we put together to maximize your success.
Having the body and life you want is now easier and more affordable than ever.

About Your Coach

“My mission has always been to help people achieve their health and fitness goals. I have been exercising most of my life and I treat my own workouts like a laboratory to better understand what works. I am always improving and learning the newest cutting edge methods and bringing them to your gym or the comfort of your own home.”

Al has a masters degree in exercise science and several certifications. He has worked as a fitness model and enjoys volunteering with senior fitness. He often attends exercise science conferences, as well as developing programs for tactical athletes ( police, fireman, military).

Real People, Real Results

Learn how Al has helped people like you feel more confident and achieve their goals.

When your health improves, everything in your life improves! Lets make a smart move today.

How is Smart Moves Different?

We Put Our Clients First

We love seeing a great physical transformation but we also love seeing other goals such as an athlete making the team, someone improving their health to the point that they no longer need to take any medications. We also enjoy helping one live life without chronic pain. To us, this is worth so much more than money. You will see how valued you are immediately. You will get so much more than what you pay for !

Proven by Science

So many “personal” training programs are very cookie cutter. The trainer has a template and only slightly deviates from it for each person or the company tries to capitalize on the latest (unproven) fitness fad. Here, I have a team with Dr’s, dietitians and exercise scientists that all design programs utilizing science and research. At smart moves fitness we know exactly what works. We bring the lab into your workouts!