In-Person Sessions/ Philly Area
Fitness Essentials
$125/Month
This is a self-directed program that is ideal if you don’t need as much guidance to reach your fitness goals. You will receive the following:
- An initial personalized movement screen to identify any stability and mobility issues. This is essential in helping you prevent injuries and maximize results.
- In depth customized programming using high quality videos demonstrating and explaining the most appropriate exercises for your particular goals. All variables are factored in (sets, reps, tempo, rest periods and tips).
- 2 video sessions/phone calls each month to keep you on target to reach your goals
- Unlimited communication with me via a customized training app that allows you to ask questions at any time. I will always respond to your questions the same day - guaranteed!
Ultimate Health
$225/Month
This is the ultimate experience in online fitness and a great value. You get unparalleled support to assure you will not fail. This plan also offers more accountability, inspiration, and education.
- An initial personalized movement screen to identify any stability and mobility issues. This is essential in helping you prevent injuries and maximize results.
- In depth customized programming using high quality videos demonstrating and explaining the most appropriate exercises for your particular goals. All variables are factored in (sets, reps, tempo, rest periods and tips).
- 4 Monthly video sessions/phone calls that consist of live virtual workouts. It's like I'm right there working with you every week, including confirming you are using proper form. You get the benefit of having me with you every step of the way, at a fraction of the cost of an in-person trainer.
- Unlimited communication with me via a customized training app that allows you to ask questions at any time. I will always respond to your questions the same day - guaranteed!
- Daily emails that include motivational and inspirational messages as well as tips on how to get the most out of every workout.
- Nutritional guidance, including best practices, recipes, and tips on how nutrition plays an essential part of your fitness program.