Smart Moves Fitness

Frequently Asked Questions

You can expect motivation, support and accountability, 2 way communication. The best exercise program for your specific goals with video coaching as well as live sessions. You can expect to progress with new exercises as you become stronger.

There are tons of exercises for every piece of equipment, there are great programs even if you have no equipment. You do NOT need a fancy gym membership. The truth is for nearly all goals exercise machines are NOT the best choice.

There are many reasons why you should hire a trainer. Safety, individualized program planning and calculated results are among the top reasons people think of. However, the education, experience and skills that you gain when you hire a fitness expert you have, and will utilize, for the rest of your life.

When you put the time and energy into something you need to maximize your effort. That is what we do here. The staff here is your road map to success. We are your straight line from where you are now to where you want to be. A good trainer has spent years in the classroom, lab and in the gym fine tuning their craft so they can pass that knowledge on to you for a fraction of the cost.

Our trainers know how to challenge, motivate and keep our clients accountable all while keeping the programs fun and interesting.

So why should you hire a trainer because it is an investment in your health, an investment in yourself, and an investment in your future.