“As a very busy doctor and mom, committing to exercise and taking care of myself was very difficult until I met my coach Al. He keeps me motivated and engaged and knows just how to balance the sessions making sure they are challenging while still keeping them fun.
His strong understanding of physiology has been amazing since he’s been able to tailor my sessions making my core stronger and keeping my back safe without pain. I look and feel so much better than I did 10 years ago!”
– Gabby
“I really believe Al and his team saved my life. The program is easy to follow, yet highly effective. He truly understands his clients’ goals and made me believe it was possible when I didn’t believe it myself. I have the results to prove it.”
– Bill
“The accountability aspect of this coaching program was exactly what I needed!”
– Jeet
“I’ve had other trainers and have not had much success. Coach Al is very motivating and made it easy to set goals and achieve them.” I refused to have my picture taken for years. Now i enjoy it since I am 50 pounds down.
– Maureen
“I highly recommend Smart moves online training program to anyone looking for direction, motivation and results from the best online trainer!” I am out of pain and i breath so much better.
– Alan
“I love Coach Al’s workouts! They save me time and are just as effective as going to the gym!”
– Barry
“As a 78-year-old retired physician with some physical limitations, I have had the privilege of working with Al Memmo for the last 9 months. I can unequivocally say that he is an outstanding trainer who has helped me achieve a significant improvement in my physical functioning.”
Rick talks about the ease of on line training
