In-Person Sessions/ Philly Area
Ultimate Health online Program
150/Month
This is the ultimate experience in online fitness and a great value. You get unparalleled support to assure you will not fail. This plan offers the science, accountability, inspiration, and education.
- An initial personalized movement screen to identify any stability and mobility issues. This is essential in helping you prevent injuries and maximize results.
- An initial personalized movement screen to identify any stability and mobility issues. This is essential in helping you prevent injuries and maximize results.
- An initial personalized movement screen to identify any stability and mobility issues. This is essential in helping you prevent injuries and maximize results.
- An initial personalized movement screen to identify any stability and mobility issues. This is essential in helping you prevent injuries and maximize results.
- In depth customized programming using high quality videos demonstrating and explaining the most appropriate exercises for your particular goals. All variables are factored in (sets, reps, tempo, rest periods and tips). Progressing the program as needed.
- 2 Monthly video sessions that consist of form checks. It's like a trainer is right there working with you making sure you succeed. You get the benefit of having me with you every step of the way, at a fraction of the cost of an in-person trainer
- Unlimited communication with me via a customized training app that allows you to ask questions at any time. I will always respond to your questions the same day - guaranteed!
- Daily emails that include motivational and inspirational messages as well as tips on how to get the most out of every workout.
- Charting your progress in many criteria to illustrate and celebrate your amazing results over time !